Teen Support for stress & anxiety

Going through tough times and feeling anxious, stressed or just out of sorts happens to a lot of us at some point in our lives.  That’s why it is important to find strategies to help mange your wellbeing.

Our sessions are lifestyle and mindfulness practices designed to help you learn more about yourself and how to move forward with a positive attitude, a calm inner space and most of all, hope

Teen Counselling sessions

We delve into the powerful ways in which emotional, mental, social and spiritual behaviours can directly affect your health and wellbeing. They embrace all our Mind Body Medicine techniques listed on our Life + Mind Coaching page to generate positive change in your mind, body and energy system. You will learn techniques to embrace a mindset that allows for a clear path ahead, and helps you remain present when feeling stressed.

Work with Helen:

One-on-one session

45 Min.

One-on-one sessions are available in person or via video call.

Teen Support for stress & anxiety​

Going through tough times and feeling anxious, stressed or just out of sorts happens to a lot of us at some point in our lives.  That’s why it is important to find strategies to help mange your wellbeing.

Our sessions are lifestyle and midfullness practices designed to help you learn more about yourself and how to move forward with a positive attitude, a calm inner space and most of all, hope. 

Teen Counselling sessions

We delve into the powerful ways in which emotional, mental, social and spiritual behaviours can directly affect your health and wellbeing. They embrace all our Mind Body Medicine techniques listed on our Calmness Coaching page to generate positive change in your mind, body and energy system. You will learn techniques to embrace a mindset that allows for a clear path ahead, and helps you remain present when stressed.

One-on-one sessions are available in person or via video call.

Work with Helen:

One-on-one session (45mins)

Group sessions

Group sessions are held at various times throughout the year.

They are designed for you to meet with others going through a similar experience.

The power of conversation in a group setting can raise questions from others that may assist you with your own healing moving forward. Participants will gain a greater understanding of their emotions and internal world. Sometimes being connected with peers who are on a similar journey, can help you find  meaningful support, inspiration and clarity.

counselling for teenagers

Dates for 2021

Dates to be advised.