Toolkit for inner peace

My mission at Quest For Peace is to help you find your inner calm.  Together, we will create a toolkit for inner peace and happiness that is tailored just for you, designed for the moments you really need it… even when life gets in the way. 
I offer a few services to help you achieve this:
Life + Mind Coaching
Meditation Classes & Courses
Integrated Cancer support sessions and groups
Workplace and School workshops

Life is changing and I've lost my sense of worth

Big changes such as the kids leaving home, loss of a loved one, retirement can leave you questioning your value and direction. In these sessions we can help you evaluate, reset and move forward with clarity.

I just can't find a state of calm or inner peace

We're all wired differently and for some of us, calmness is a foreign or long forgotten concept. I can give you the tools to find your inner peace and maintain it even when things get tough or overwhelming.

I want to discover calming techniques for eveyday

There are many techniques that work to calm the mind and body. I will teach you a few modalities and you can choose to implement the ones that resonate with your into your everyday life.

I have cancer - I need support & guidance

A life-changing diagnosis can make you reassess everything about your life. I can help you come to terms with the change, reflect on what is important and how you can move forward with the best version of yourself.

Life + Mind Coaching

Life coaching sessions aim to heal by considering the whole person, and not just one aspect. We examine your physical, emotional, social, mental and spiritual wellbeing to regain balance so you can move forward with clarity, peace and content.

Tailored to you

  • Life Coaching
  • Mindfulness work
  • Breathwork
  • Movement based therapy
  • Sound therapy
  • Calming techniques
  • Voice therapy
Helen Ramsden Life + Mind Coaching

Mindfulness meditation

Join our weekly meditation classes or join one of our upcoming courses to master the art of meditation.
Mindfulness and meditation practice have been scientifically proven to make mental and physical health improvements, including:

  • - Increased focus and attention
  • - Reduced stress and anxiety
  • - Improved work performance
  • - Better sleep
  • - Improved memory
  • - Increased feeling of empowerment
  • - Decreased irritability and moodiness
  • - Enhanced energy and lowered fatigue

meditation
intro course

Discover meditation

Join our weekly meditation classes or join one of our upcoming courses to master the art of meditation.
Mindfulness and meditation practice have been scientifically proven to make mental and physical health improvements, including:

  • - Increased focus and attention
  • - Reduced stress and anxiety
  • - Improved work performance
  • - Better sleep
  • - Improved memory
  • - Increased feeling of empowerment
  • - Decreased irritability and moodiness
  • - Enhanced energy and lowered fatigue

meditation
Courses

weekly
meditation
classes

meditation
downloads

Reset from cancer

Our Holistic Integrated Cancer Support Sessions aim to empower yourself on your healing journey. They are lifestyle practices designed to help you learn more about yourself and how to move forward with a positive outlook, a calm inner space and most of all, hope. It is not a replacement for conventional cancer treatment, such as surgery, chemotherapy or radiation therapy.

 

A time to
reflect & reset

Retreats

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Helen Ramsden - counsellor using sound therapy
Upcoming retreats

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Relaxation retreats on the Mornington Peninsula
Create your own weekend retreat

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Stay in touch

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